The Benefits of Natural Light For Your Children

kids playing outdoors
  • Natural light boosts children’s Vitamin D levels, improving their health and bone strength.
  • Exposure to sunlight improves sleep quality by regulating the body’s internal clock and sleep patterns.
  • Sunlight enhances children’s mood and cognitive function through the increased production of serotonin.
  • Natural light promotes healthy eye development, reducing the risk of myopia and eye strain in children.
  • Adding natural light through renovations like enclosures, skylights, sunrooms, and mirrors can enhance children’s exposure to sunlight.

As parents, you want the best for your children – from providing them with nutritious food to giving them a safe and happy home. One of the most beneficial things you can do for your child’s health and well-being is to ensure they get enough natural light. While it may seem small, exposure to natural light has numerous benefits for children’s development. Here are the advantages of natural light for your children and home renovation options to bring more natural light into your home.

1. Boosts Vitamin D Levels

Vitamin D is essential for healthy bones, teeth, and overall health. Natural sunlight is an excellent source of vitamin D – it helps the body produce this vitamin naturally. Children exposed to natural light have higher vitamin D levels than those not. However, parents should be wary of exposing their children to too much sunlight, especially during peak hours when the sun is the strongest. The ideal time for sun exposure is early morning or late afternoon when the sun’s rays are weaker. Remember always to use sunscreen with a high SPF when spending time outdoors.

Sleeping baby on white blanket

2. Improves Sleep Quality

Studies have shown that children exposed to natural light during the day have better sleep quality at night. Natural light is essential to your body clock, promoting better sleep patterns and reducing the risk of sleep disorders. By letting your children spend some time in the sunlight during the day, you can help improve their sleep quality and establish healthy sleep habits.

3. Enhances Mood and Cognitive Function

Natural light has a significant impact on your mood and cognitive function. Exposure to sunlight stimulates the production of serotonin, a feel-good hormone that helps regulate mood and reduce stress. Studies have shown that children who are exposed to natural light perform better on tests and have better cognitive function than those who are not. Providing your children with enough natural light can help boost their mood, reduce stress levels, and improve their cognitive function.

4. Promotes Healthy Eye Development

Natural light is essential for healthy eye development in children. Studies have shown that children exposed to natural light have a lower risk of developing myopia or nearsightedness. Natural light helps the eyes develop properly and reduces the chances of eye strain, which can lead to vision problems later in life. Encourage your children to spend time outdoors and provide them with a well-lit environment indoors to promote healthy eye development.

5. Helps with Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a mood disorder that causes seasonal changes in sunlight. SAD can cause irritability, low mood, and reduced activity levels in children. Exposure to natural light can help reduce the symptoms of SAD in children. Encourage your children to spend time outdoors during winter when sunlight is scarce, or consider investing in a lightbox to supplement natural light.

Renovation Options To Bring Natural Light In

If your children aren’t getting enough natural light, a few renovation options can help. Here are some ideas to consider:


Natural light can go through huge windows and grant the same benefits as outdoors. Building robust alfresco enclosures with floor-to-ceiling windows or a retractable roof will let the light pour in and provide your children with a safe outdoor area. Additionally, it can be used as a playroom or an outdoor living area.

Skylight for home


If you’re looking for a cost-effective way to bring natural light into your home, then skylights are the perfect solution. Installing skylights in your children’s bedroom or living room can make these spaces brighter and more inviting. Install energy-efficient skylights to minimize the impact on your energy bill.


Sunrooms are an excellent option for adding natural light in a controlled environment. Not only do they look beautiful, but they can also be used as a playroom or dining area for your children. Opt for large windows and glass walls to maximize the room’s sunlight.


Mirrors can reflect light and make smaller spaces appear bigger. Installing mirrors in your children’s bedroom or living room is an excellent way to bring more natural light into the house. Additionally, it can add a touch of style to the space and make it look brighter and more inviting.

Natural light has numerous benefits for children’s development and overall well-being. By bringing more natural light into your home, you will be doing a great service to your children. Consider applying some of these renovation options or encouraging them to spend time outdoors so they can reap the rewards that come with exposure to natural light.

The Author

Share this on

Scroll to Top