February 2023

stress

Things You Should Know About Trauma and Its Effects Health

• Trauma can cause lasting damage to mental health, such as anxiety, depression, and PTSD. • People may feel changed after experiencing trauma and have difficulty with everyday tasks. • Physical health effects, such as fatigue and chronic pain, can also result from trauma. • Coping strategies like intensive therapy, mindfulness, relaxation techniques, support groups, […]

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man with back pain sore mucles

Say Goodbye to Lower Back Pain

• Common causes of lower back pain include poor posture, muscle strain, sciatica, osteoarthritis, and spondylolisthesisQA • Diagnostic procedures such as imaging scans, laboratory tests, and physical exams can help with this.  • Solutions to lower back pain may include physical therapy, chiropractic care, massage therapy, and/or medications. • Common practices that can help reduce pain

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